Taming the amygdala: Staying calm with mindfulness
Tap into these 6 strategies to help children practice mindfulness and focus on the positive rather than the negative
When your brain veers to all that’s bad, that’s where thoughts tend to stay. Anxiety and stress take over. Peace eludes us. These are trained responses to unpleasantness. We don’t just ride out the storm; we dive into it head-on and suffer the consequences. If we could resort to mindfulness … Read More